Every year, millions embark on weight loss journeys, fuelled by the latest diet trends. Yet an alarming 95% find themselves spiralling back to square one, or worse, gaining more weight. Why do these well-intended efforts fail so miserably? The answer lies deep within our minds. The Psychological Pitfalls of Traditional Diets Traditional diets often fail because they focus …
Continue reading “Hypnosis for Weight Loss: Does it Really Work?”
Welcome to the fascinating world of hypnotherapy, a realm where the boundaries of consciousness blur, and the power of the subconscious comes to the fore. As a hypnotherapist, I’ve encountered numerous misconceptions and myths surrounding this therapeutic practice. Today, let’s embark on a journey to demystify hypnotherapy and explore its profound potential for transformation and …
Continue reading “Demystifying Hypnotherapy: A Journey into the Mind”
Stress is everywhere, touching every part of our lives, in ways we can and can’t see. In our busy world today, the usual stress from jobs and relationships mixes with new challenges from living in a digital world, deeply affecting our mental and physical health. Understanding Modern Stressors in 2024 The landscape of stress in …
Continue reading “Revealing Hidden Stress in 2024: How Hypnotherapy Helps”
Lack of self belief and confidence blocks abundance and happiness and very often leads to frustration, resentment, procrastination, ‘comparisonitis’, jealousy, and lack of motivation. All of these negative feelings towards yourself (low self esteem) and others keeps you stuck in a loop of negative unhelpful thoughts and feelings that prevent you from having all you …
Continue reading “Building self esteem can change your life in so many ways”
When you have self-love you are your own best friend and not your own worst critic. You take good care of yourself, you are confident and comfortable with who you are. You praise yourself, you forgive yourself, you appreciate yourself more and you appreciate your life so much more. You no longer compare yourself against …
To begin to understand anxiety it is important to understand why it happens and what is actually happening physically within your body. Anxiety or worry is the body’s way of helping, from getting ready to FREEZE, FLEE, FLIGHT or FIGHT a “bear” or some real danger. In response to this the autonomic nervous system produces …
In our crazy, fast-paced lives, it’s crucial to find simple yet effective ways to manage stress and enhance our well-being. That’s where the amazing technique of six-six breathing comes in! Rooted in ancient practices like yoga and meditation, this rhythmic breathing exercise has gained immense popularity for its remarkable benefits for both the mind and …
Continue reading “Harnessing the Magic of Six-Six Breathing”
